Diabetes once attacks you usually become a lifelong health problem in which there is an amount of glucose present in the blood. To understand diabetes, it is essential to first be aware of the normal methods by which a meal is broken down and used by the body for energy.
When food gets digested, sugar or glucose enters the bloodstream. Glucose is an ample source of fuel for the body. Then, a cell organ called the pancreas stimulates insulin. The responsibility of insulin is to make travel glucose from the bloodstream to muscle, fat, and liver cells, where it can be useful as fuel.
People who suffer from diabetes have high blood sugar because their bodies are unable to move sugar into fat, liver, and muscle cells to be accumulated for energy. This is happening because their pancreas does not create enough insulin and/or their intestine does not react to insulin normally.
After many years, diabetes can’t respond to other severe health problems. These complications involve eye problems, painful sores and inflammation of the leg or foot, nerve redness, kidney issues, weakened health system, and an enhanced risk of heart attack or stroke.
What are the types of diabetes?
Type 1 diabetes
Type 1 diabetes involves about 5% of all diagnosed details of diabetes. Type 1 is often diagnosed in children and young adults, although it can happen at any age criteria. People with type 1 diabetes must prefer insulin from an injection or a pump to balance their diabetes.
Type 2 diabetes
Type 2 diabetes includes about 95% of all cases observed in adults. Several studies have shown that healthy dieting, regular physical exercise, and weight loss results with medication if suggested, can help to control type 2 diabetes or can protect or lag the onset of type 2 diabetes.
Gestational diabetes is seen in 2 to 10% of pregnant women. Gestational diabetes can lead to health issues in pregnancy for both the child and mother. Children whose mothers had gestational diabetes have an elevated chance of growing obesity and type 2 diabetes. Although gestational diabetes often gets rid of after pregnancy, most women who suffer from gestational diabetes get type 2 diabetes in the future.
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What are the symptoms of diabetes?
- Being very thirsty
- Often Urination
- Feeling very hungry
- Feeling very tired
- Loss in weight
- Bruises that heal slowly
- Dry, itchy skin
- Virtual pain of pins and needles in your feet
- Numbness in your feet
- Blurry eye vision
Some patients with diabetes are not suffering from any of these indications or causes. The only solution to have basic knowledge if you suffer from diabetes is to have a blood test by experts.
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What can I eat if I have diabetes?
All foods can be suitable for a dieting plan for people with diabetes. There are a couple of key things to remember for healthy eating. Quantity of the foods you are intake and concentrate on the suggested grams of carbohydrates you should consume ghee to keep your blood sugar levels in the safe range.
Practising the plate method for patients with diabetes is a good vision to manage your eating plan balanced with the necessary vitamins you need. Consume half your dish with vegetables; one-quarter of your plate with ample source of protein; and the last quarter part with carbohydrate-enriched foods.
It is best to choose to work with a dietitian/diabetes care and education expert on a personal keto plan that will infuse the grams of carbohydrate per meal and any other necessary needs like decreased sodium. Dieting plans are scheduled as no one plan fits all.
Apply ghee to your rotis to decrease glycemic Index: In India, spreading ghee over chapatis and parathas is the standard ritual. It is meant that applying ghee on chapattis could lower down the glucose index of the chapatti by a significant amount, accounting for enhancing its taste and making it moister, more digestible.
Bangalore-based nutritionist, Dr Anju Sood suggests having chapatis with a spoon of ghee smeared on top. “Latest research proved that nearly 4 tablespoons of oil are the appropriate quantity of saturated fats per meal, so one per cent of the saturated fats could be obtained from golden elixir like ghee.
Even during pregnancy, Kareena, a Bollywood actress, ensured she ate her regular dal with a spoonful of ghee. She revealed this secret at the book launch of ‘Pregnancy Notes’ by Rujuta Diwekar. Also Adding the ghee to rice also absorbs the sugar from rice hence automatically decreasing the blood sugar level.
Here’s why ghee may be the best alternative for diabetics:
- The presence of linolenic acid in desi ghee may help to avoid the risk of cardiovascular ailments that creates some of the severe complications in diabetics.
- Ghee has a good quantity of good fat, which is meant to be healthy. It is known to take out nutrients from the food you eat. As per Nutritionist Shilpa Arora, “infusing pure ghee to the rice may help the diabetics to absorb the sugar present in rice effectively.”
- Smearing ghee to high glycaemic content foods may be useful to reduce the effect of carbohydrates on your blood sugar levels.
- Ghee helps to regulate the digestive tract and offers a healthy gut. It helps to get relief from constipation and build your immune system healthy.
- The presence of vitamins A, B, and K along with other nutrients in ghee helps build immunity, which is generally weakened in diabetics.
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Is it safe to consume ghee in Diabetes?
Diabetic patients undergo excessive blood sugar & which produces a lot of physical inconveniences. As a result, diabetic patients should adhere to some strict diet rules. Instead of including regular cooking oils, modern dialecticians suggested the regular use of ghee for diabetic patients.
Ayurveda Ghee is considered to be a diabetes medicine. It utilizes metabolism and plays a vital role in controlling high blood sugar levels. You can insert ghee into soups like tomato, clear, or mushroom to enhance the taste and flavour. You can also use desi ghee for cooking jeera rice or you can add ghee for roasting jeera and add it to rice.
If you want to bake cakes, pancakes, and muffins then use ghee on the surface by brush as an alternative to butter. Ghee is a healthier option to butter while warming pav or applying ghee in pav bhaji to make it the best digestive option.
Ghee can be also called a superfood because it is an ample source not only in vitamins but also in carbohydrates. Consumption of ghee offers natural control to the diabetic.
Desi cow ghee is a wonderful ingredient, one should focus on its use and that moderation is key. Do not overdose on ghee & replace it by consuming everything unhealthy. Consult your diabetes expert before even eating a spoonful of the wondrous ghee in account to reap its maximum advantages.
However, only rich quality 100% pure desi cow ghee is recommended for diabetics as it can deliver control on blood sugar levels. Hence, it is safe to add a dollop of ghee during diabetes but it should be pure ghee.
There are many varieties of ghee available in the market then it is up to you which you want to choose but I will suggest you always go for desi ghee made by Vedic method. You can also buy organic ghee online at: https://sureshfoods.com.