Ghee is a vital source of saturated fats that can deliver numerous vitamins, minerals, and supplements to the health system. A kind of clarified butter, ghee is prepared by simmering buttermilk, until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get evaporated by leaving behind a yellow-colored liquid called desi ghee.
Indian, Southeast Asian, and Middle Eastern cuisines, the health values of ghee, its aromatic flavor, and its nutty taste have converted this ingredient into a fan-loved ingredient across many kitchens.
What is Ghee?
Ghee is a form of clarified butter… golden nectar, nutrient-rich butterfat. Butter includes basically butterfat, but also milk proteins and water. To make ghee, buttermilk is boiled to separate the oil from the water contents, which are strained off.
Ghee uncovers its roots in the ancient custom of Ayurveda, where it was recognized as a holy, medicinal, cleansing, and nutritional food. Whenever you try to elaborate on the essential characteristics of such foods, discussing them becomes even more interesting.
But despite the misconceptions about the desi ghee, let’s still take a deep dive into the advantages of this golden exile, which is one of the most crucial yet highly nutrient-dense superfoods.
Desi cow ghee is made from pure cow milk. It is churned by bilona within a huge amount of buttermilk set at the appropriate temperature for an aromatic flavor and taste. Desi ghee is loaded with fat-soluble vitamins that are highly valuable for weight loss.
Due to its high smoke point, desi ghee is useful in the prohibition of free radicals that damage cell function. Desi ghee is enriched with plenty of omega 3 fatty acids along with vitamin A.
Desi Ghee Nutrition Value
One teaspoon of ghee:
- Calories – 42
- Protein – grams
- Fat – 5 grams
- Carbohydrates – 0 grams
- Fiber – 0 grams
- Sugar – 0 grams
Ghee is an ample source of:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin K
You will also find grass-fed desi cow ghee packed with a lot of nutritions of vitamin E and antioxidants. For preventing heart diseases, cancer, arthritis, and cataracts, antioxidants and vitamin E in desi ghee are helpful.
Here are 5 benefits to living a healthy life with Desi Cow Ghee
Desi ghee has immense uses from cuisines to beauty care treatments, advantages of desi ghee are endless.
Desi Ghee for Weight Loss
Desi ghee is an incredible source of conjugated linoleic acid that is a major predecessor in combating obesity. CLA present in ghee may potentially be useful in lowering extra weight gain and also decreasing the mass body fat in some folks.
Also, desi ghee is enriched with healthy omega 3 fatty acids that have been frequently suggested by nutritionists about the diminishing of fat mass and weight management. However, desi cow ghee should be taken in moderation and will be very beneficial in all ways.
Many people have also experienced positive results, they have observed a good change in their belly fats once they started consuming desi cow ghee regularly.
Read more : How to use ghee for various home remedies
Keeps You Warm
Have you ever heard about the warm, nutrition-rich paneer? Well, guess who the hero of that recipe is! Of course, it’s grass-fed desi ghee! One of the most popular immune-boosting and healing snacks in the recipes is paneer.
Though there are various other wonderful elements that are also added, what makes it so nutritious is the use of desi cow ghee. Desi cow ghee is useful in the curing of the body while keeping you warm within.
Panjeeri is not the only food that is prepared with desi ghee, rather there are numerous other winter foods that especially prefer desi ghee to keep you warm from within. Dishes like soon halwa, gajar ka halwa, moong dal halwa, pinni are other varieties of winter delicacies all include the use of desi ghee.
Desi Ghee for Skin
I have personal experience of dry brittle skin. Also, I was surprised, none of the oils were useful for my skin unless I got to know about a very random home remedy, the use of desi ghee.
Of course, my first reaction was how insane it sounds, but you just need a trial, and it will give you the very best results. Just a single application offered me quick relief and healed my dry skin in no time.
Promotes Strong Gut Health
Desi ghee is also nutrient-rich with butyric acid. Butyric acid is one of the most essential for the health system to our intestines and gut tract. Our colon cells need butyric acid as the basic source of energy. It further helps in;
- Bowel movement of your digestion
- Useful in healthy digestion
- Inhibits the development of any undesired bacteria in your gut
- Acts as a health stimulant for the gut system.
Butyric acid also has good properties for the digestive system such as;
- Lowers the hunger levels
- Balancing healthy cholesterol levels
- Enhances the insulin sensitivity
Desi Ghee Useful For Healthy Heart
Contrary to popular belief that desi ghee helps in elevating fats, desi ghee has turned out to be the conflict! It is much secure and healthier to support heart health by consuming desi ghee instead of other refined oils.
The reason why desi ghee is madly crucial for heart health. And the most important thing is that fats in ghee are not related to making you fat, rather they are eaten in the conversion of energy directly. When intake in moderation, desi ghee can be useful in lowering bad cholesterol and also raise the good cholesterol levels in the body.
Read More : What is Desi Cow Ghee Used For?
How can you induce desi ghee for an everyday meal?
Coming to the most vital query that must be buzzing in your mind after discussion of the benefits of desi cow ghee. Well, there is no one particular way to have desi ghee in a diet. You can add this in different ways that are nutritious for you.
Here are some trending ways desi ghee can be consumed.
- Desi Ghee with Hot Milk: Simply use a tablespoon and insert it in warm milk and have it for some excess boost of energy for the day. Desi ghee in milk has humongous benefits.
- Desi Ghee on Roti: Smear a single tablespoon of pure ghee on your rotis, or use a desi ghee on paratha to enjoy it in your breakfast.
- Directly consuming Desi Ghee with water: Take a single tablespoon of desi ghee with warm water and see wonders on constipation, digestion, and many more…
Expert nutritionists suggest a cautious approach when incorporating ghee into a diabetes-friendly diet. It is advised not to exceed one teaspoon of ghee when adding it to foods that are dal or rice. Similarly, for other carb-rich foods, limiting the addition to one tablespoon of ghee is suggested. While this quantity may look minimal, it proves efficient in encouraging systematic digestion of the food. Furthermore, for more information on diabetes management, going through the best medicine for diabetes in India is suggested.
Nutrition experts advise choosing ghee rather than oils when it comes to cooking. While several oils that are peanut or sunflower oil are commonly perceived as healthy options, there is substantial evidence recommending that substituting oil with ghee can deliver greater benefits. However, it is necessary to note that excessive consumption of ghee may counteract its intended benefits. Receiving guidance from a healthcare professional associating the appropriate utilize of ghee is advisable.
While research in this area is somewhat limited, there are some recommendations that ghee may possess cancer-preventing qualities. Certain elements of ghee contribute to its potential anti-cancer attributes. Ghee is specifically high in conjugated linoleic acid (CLA), a fatty acid recognized for its anti-cancer impacts. Studies have indicated that CLA can inhibit the growth of cancer cells and regulate their destruction. Moreover, ghee consists of antioxidants, involving vitamin E, which can safeguard cells from oxidative damage led by free radicals, thereby minimizing the risk of cancer development.
Indian desi ghee practices in the early age of our life, whose importance we know in the latter days as we get older. Therefore, our parents and grandparents recommended the consumption of grass-fed cow ghee in their daily food. But, the young generation people are overburdened under the myths that cow ghee is unhealthy or fatty and tends to be overweight.
At Suresh Foods, we make pure desi ghee from grass-fed cow’s milk. We obtain milk from grass-fed cows which also promotes ghee as it is more nutritious and pure. We at Suresh Foods prefer the Bilona Churned Method of organic pure ghee preparation. To order pure grass-fed cow ghee online from Suresh Foods visit our website: https://sureshdesighee.com/.