Ghee is nothing but similar to clarified butter, which is made by heating butter by taking out the milk solids and water. However differentiating ghee and butter, cow ghee is heated longer to get the nutty flavour and the residue with a higher smoke point than butter, which means it can be sustained to a higher temperature before it begins to smoke.
Pure cow ghee is packed with healthy nutrients and enriched with many fatty acids that are essential to health. Plus, there are immense benefits of desi cow ghee, and some of its elements have been shown to do everything from weight loss to enhancing digestion and avoiding inflammation.
Ghee is a powerhouse of vital nutrition. It’s enriched with saturated healthy fat and offers an extra dose of immense fat-soluble vitamins, such as vitamin A, vitamin E, and vitamin K. One tablespoon of desi cow ghee contains approximately:
- 112 calories
- 0 grams carbohydrate
- 0 grams protein
- 12.7 grams fat
- 0 grams fiber
- 0.4 milligrams vitamin E
- 1.1 micrograms vitamin K
Our ancestors had suggested the advantages of cow ghee centuries ago but now even modern scientists have concluded it. You might get annoyed when your mother and your grandmother force you to eat desi ghee as a part of your diet.
Please read this article, you will know their reason for acting so. Desi cow ghee consumption in moderate amounts is extremely effective for your health.
Here are 8 reasons why you should incorporate Desi Ghee in your diet.
1. Weight loss
Like olive oil and coconut oil, desi cow ghee is a good source of healthy fats that assists you to burn fat and lose weight. According to celebrity nutritionist Rujuta Diwekar, ‘Ghee is supercharged with amino acids which are useful in mobilizing the fat and stimulating the fat cells to shrink in size.’
So, if you think your body is collecting fat quickly, add desi cow ghee to your weight loss diet plan for the expected result.
2. Offers energy
Organic cow ghee is enriched with medium-chain fatty acids which the liver can absorb directly and mobilize immediately, considering it a source of energy, you can add it to your daily diet plan.
3. Digestion friendly
Ghee is loaded with butyric acid, a short-chain fatty acid that has great benefits, one of which is digestion-friendly. Our bodies turn fiber into butyric acid, so eating it makes the body’s job easier. Butyric acid regulates the digestive tract and maintains its health.
4. Promotes flexibility
It’s amazing that yogis prefer organic ghee for cooking their food; it stimulates the joints and connective tissues and offers strong flexibility. A lot of yoga practitioners choose organic cow ghee as it offers flexibility.
5. The rich source of fat-soluble vitamins
Ghee is fortified with fat-soluble vitamins like vitamins A, D, E, and K, which our body requires a supply of regularly. Vitamin A is useful to keep our eyesight healthy and skin moist, D keeps you stress out and bone pain relief, vitamin E is effective for heart health and vitamin K assists to keep our bones strong.
According to Ayurveda, Vedic ghee is good for mental health too, as it makes it sharper and promotes memory retention. Now modern science hasn’t caught up on this factor yet, but hopefully, soon it will happen.
Read More : Ayurveda and the Golden Goodness of Ghee
Although grass-fed ghee is a good source of saturated fats, it is suitable for cooking Indian food because of its high smoke point (i.e., it does not smoke very easily). This means, it prohibits the generation of free radicals under high heat, which is recognized to elevate your risk of cancer. It is also loaded with antioxidants that in turn save you from free radical loss.
According to nutritionist Neha Chandna, desi cow ghee is beneficial for the nerves and brain. It includes high levels of omega-6 fatty acids and omega-3 fatty acids, which are healthy for overall health.
Apart from this, lowered consumption of these acids is leading to an elevated risk of dementia and Alzheimer’s. Hence, add grass-fed ghee to your meals regularly as it can assist in brain functioning.
8. Healthy for the gut
Desi cow ghee delivers therapeutic values to your gut lining and also adds to the absorption of fat-soluble supplements. It is effective in people with stomach ulcers, leaky gut, etc
Say yes to cow ghee!
When all you are aware of fats help in healthy weight gain, you should require them to learn them better and select your fats smartly. Healthy fats present in pure ghee perform a vital role in refreshing your mood, staying on top of your mental health, fighting anxiety, and even managing your weight.
It is a flavorsome element perfect to be eaten by all age groups. Inducing an adequate amount of ghee to your daily diet you will be healthier and happier.
Ghee is important for stimulating gastric fire. If the gastric fire is blazed by fuel in the state of desi ghee, then this result can’t be lowered even by being too heavy.
Considering the impact of wholesome food in general, ghee’s role in promoting the ability to digest food (Agni) is very essential in Ayurvedic obstructive health.
Be sure to purchase grass-fed, organic ghee so that you can get the maximum amount of nutrients without extra added ingredients or preservatives.
Grass-fed cow ghee is a very incredible ingredient with a multitude of potential health advantages. It can be healthy in place of just about any other cooking oil or fat. Prefer desi ghee over butter, vegetable oil, or coconut oil in your loved recipes to induce a burst of flavor and taste all the wonderful pure ghee recipes.
If you want to buy premium grass-fed desi ghee which is 100% authentic and made by the traditional wooden churning method, order it online here: www.SureshFoods.com. Make a routine of consumption of desi cow ghee in the morning on an empty stomach for better results for your overall health.