Ayurveda teaches us that the consumption of desi cow ghee offers a wide range of advantages, including clarity of mind and sound digestion.
The Charaka Samhita, one of the classical texts of Ayurveda, suggests that “the consumption of desi ghee is recommended for those whose bodily constitution is dominated by Vata and pitta, who is undergone from diseases due to the vitiation of Vata and pitta, those concerns of healthy eyesight, and those afflicted with injuries due to burns.”
Ghee also offers intellect and enkindles digestive health. You might select your five-grain roti with this. You can eat a bowl of dal Bukhara with it. Spread some over hot, steaming rice, or daintily insert a few drops along with maple syrup and put into a piping pancake.
From the conventional kitchens in India, desi cow ghee has taken flight around the globe. Desi cow ghee is considered fashionable, healthy, and delicious. This ancient superfood, similar to Ayurveda, has irrefutably impressed modern debates on other options, unhealthy fats, and fashionable fads.
Read More : 5 Reasons To Use Ghee To Transition Seasons
Nutritional Rate On Serving Size 1 tbsp
- There are 112 calories in 1 tablespoon of desi cow ghee.
- Total Fat 12.73g.
- Saturated Fat 7.926g.
- Polyunsaturated Fat 0.473g.
- Monounsaturated Fat 3.678g.
- Omega 3 fatty acid.
- Omega 9 fatty acid.
- Protein 0.04g.
Ghee Ayurvedic Properties
Ghee, or clarified butter, has been popular to enhance overall well-being and has nourishing properties. Massage your eyes with desi cow ghee to reduce dry eye syndrome. You can put a drop of lukewarm ghee in each eye for vision health. Desi ghee, golden goodness, is the most vital ingredient for Ayurvedic rejuvenation treatments.
Panchakarma treatment : Ghee is utilized in different doses for various disorders at different timings in the Ayurvedic trophies. It is suggested in primary doses on an empty stomach without food for detoxifying the body by panchakarma therapy.
Netra tarpana : Netra tarpana is one of the most highly suggested therapy for dry eyes. In this procedure, the dough of white flour is utilized to enclose the area surrounding the eyes. An organic form of desi ghee made from cow’s milk is then slowly poured onto the eyelids. This therapy progresses eyesight, soothes the irritation in the eyes, and relaxes the eye fatigue.
Triphala ghrita : Triphala Ghrita is an ayurvedic medicine prepared by mixing cow ghee and other herbs. You can either ingest it with water or add it to warm milk. This Ayurvedic treatment can avoid the itchy sensation in the eyes.
Nasya treatment : The treatment can be conducted twice a day if nasal congestion has an issue. It is very effective when you are using lukewarm desi ghee for the process before going to bed and first in the morning.
Nasya is one of the effective panchakarma therapies, pure desi ghee operated in one’s nostrils. The nasal passage is responsible for delivering nourishment to three vital body systems like eyes, throats, and nose also. It affects the cerebral faculties and sensory organs.
In Ayurveda, Nasya is recommended as one of the most vital holistic self-care which motivates internal purifications. Many Vaiya’s (Vaidyas) refer to Nasya as a part of Ayurvedic treatment and conduct it every day by inserting 3-5 drops of warm desi ghee or sesame seed oil into each nostril in the morning.
Nasya helps to moisturize the nasal passage, remove sinuses and mucus, progress voice, mental clarity, and vision.
What is the benefit of using desi ghee in Ayurveda?
#1. Stimulates the digestive fire:
Ghee promotes the secretion of acids in the stomach that help break down food. It also helps to flush out toxins and promotes elimination, thus enhancing digestive power.
#2. Offers better absorption of nutrients:
Ghee promotes the proficiency of the intestinal walls to engross nutrients. This quality also increases the healing power of the herbs you intake.
#3. Source of fatty acids:
Desi cow ghee is the major source of Butyrate fatty acid. This is essential for the health of the intestinal area, lowering the chances of inflammation.
It is best for health issues such as leaky gut syndrome, irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. This fatty acid is also useful in decreasing the risk of colon cancer.
#4. Good lubricator for the body:
Either applied externally or internally, grass-fed cow ghee moisturizes and lubricates tissues in the system. It cures dry skin, dry colon, inflammation, and is good for stiff joints. It allows you to be more lustrous and flexible.
#5. Nourishes the brain health:
Desi cow ghee enhances your memory and intellect. It is advantageous for the mental and emotional disparity.
#6. Possesses anti-inflammatory qualities:
Organic ghee is useful to control allergies, arthritis, and auto-immune scenarios, as it has anti-inflammatory properties.
#7. Improve the vision health:
In Ayurveda, pure ghee, along with Triphala and honey, is used to progress ocular (eye) health.
#8. Increases the effectiveness of medicinal herbs:
Desi ghee is a well-known catalyst (anupana) and has the unique feature to carry the healing qualities of the medicinal herbs penetrated to the seven body tissues (sapta dhatus). This enhances the effectiveness and healing potency of the herbs used.
#9. Boosts energy
Consuming a moderate amount of organic cow ghee has benefits in boosting your energy levels also. You can pour some desi ghee in a pan to stir fry vegetables, marinate fried rice, and instead of butter in desserts.
#10. Maintains healthy weight
Grass-fed cow ghee is useful in maintaining a balanced healthy weight, actually best for losing pounds, too. But the most crucial is that it offers optimum health.
Something is amazing about the golden elixir of freshly made cow ghee resting in a glass jar on the food counter. I like its nutty, rich smell of the ghee-making process, as I insert my knife into the desi ghee jar to spread delicious flavor to my toast or put it in a sauté pan.
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