Flax seeds are tiny brown or yellow seeds obtain from flax plant. They are rich in antioxidants and dietary fiber. Research has shown that they are beneficial for reduce the risk of diabetes, heart diseases and cancer. Low In bad Castrol it help digestion, prevent constipation and help in suppressing hunger.
A tablespoon of flax seeds a day is enough to meet your essential daily nutritional requirement.
However there are several reasons to add flex seeds into your diet plan, let me give you one more reason , as Flax seed help to improve mental health if consume daily.
- They reduce hypertension:
Flax seeds are effective to control the blood pressure that any other food. A normal blood pressure reading is 120 over 80. In a six-month study of individuals with elevated blood pressure, the systolic blood pressure (SBP) was reduced by 10 mmHg after they started consuming flax seed oil. In this same study, the diastolic pressure (DBP) was reduced by 7 mmHg. Adding flax seed oil to your diet may bring down your blood pressure levels naturally.
- They can help deal with mood disorder OR depression:
The stress of modern life has led to a rise in cases of depression. Doctors may provide antidepressants but research shows that adding flax seed to the diet can help. A Japanese study found that patients with significant depression had low levels of docosahexaenoic and eicosapentaenoic acids, which are found in foods such as fish, walnuts and flax. Consuming these foods can help correct those imbalances and help with depression.
- Help in Brain Development:
For the healthy development of the brain omega 3 is essential. Omega 3 fatty acids are essential because your brain cannot develop, grow or maintain itself without Omega 3. This is what makes Flax seed so valuable. It has a high content of Omega 3 fatty acids, is easy nutrition. Flaxseed adding to the diet if easy and very economical. Think of it as flaxseed brain omega 3 Smart Food-it is perfect for helping you get the vital dose of Omega 3 essential oils every day!
You can easily add flaxseed to your fruit smoothies, protein shakes, yogurt, and check out other creative ways to eat flax. Nutrition and brain health go hand in hand and Flaxseed brain omega 3 smart food makes it easy for you to eat flax as part of a balanced diet.
Foremost thing that is pivotal to note is that flax seeds are the utmost favorable when consumed in a crushed or ground form. The complete flax seeds are less likely to be efficiently digested and absorbed by your body, potentially going through your intestines without supplying the nutrients they contain.
The entire flax seed can be included into your diet, which could be salads, baked goods, pancakes, crackers, and smoothies. Although, the ideal method for intake is to grind them. Ground flax seeds are rather trouble free for your body to digest and can be easily added to several dishes, involving chapatis, muffins, and bread.
Furthermore, flax seeds are available in several forms involving flaxseed oil.
Consumption of a teaspoon of whole flax seeds or flaxseed powder or 1-2 teaspoons of flaxseed oil. Elseways, one can have 1200 to 3000 mg of flax seeds in capsule form but with recommendations.
Intake of higher doses of flax seeds can result in side effects such as diarrhea, nausea, stomach pain, flatulence, and bloating. It may also give rise to allergic reactions to flax seeds or flaxseed oil may manifest as itching, swelling, redness, vomiting, or nausea. Those individuals who intake flax seeds constantly are more vulnerable to such allergic reactions.
Although flax seeds hold anti-inflammatory omega-3 fatty acids, excessive consumption may magnify inflammation in the body, as advised by a Nutritionist. Furthermore, while consuming flax seeds, it is suggested to intake along with water or another liquid. Inadequacy of fluid consumption can lead to intestinal blockages, resulting in severe constipation, which can be furthermore problematic for those people suffering from conditions like scleroderma.