Benefits of Whey Protein
2. Muscle Building and Aiding weight loss
3. Anti cancer properties
4. Lowering cholesterol
5. Improves immunity to fight Asthma
6. Reduces blood pressure and cardiovascular disease
7. Reducing weight loss in HIV affected
8. Help treat Type 2 Diabetes
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese or churning butter from curd. Whey is found in the watery portion of milk in curd. If you’ve ever opened a yogurt container to see liquid floating on top — that’s whey.
Protein is an essential macronutrient that your body needs. It’s scientifically proven to help grow and maintain muscle, its a super food. The proteins in whey are of a very high quality. They’re loaded with essential amino acids, including leucine and cysteine.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it’s one of the best-studied supplements in the world.
Taking whey protein is a convenient way to add 25–50 grams of protein on top of your daily intake.